What lifestyle change is recommended for reducing the risk of heart disease?

Regular exercise is a highly recommended lifestyle change for reducing the risk of heart disease. Engaging in physical activity strengthens the heart muscle, improves circulation, and helps maintain a healthy weight. Exercise also plays a significant role in lowering blood pressure and cholesterol levels, which are critical factors in heart health. In addition, it can contribute to better blood sugar control and reduce stress, both of which further help to mitigate the risk of cardiovascular issues.

Incorporating regular exercise can include various activities such as walking, jogging, cycling, swimming, or participating in sports. The general guideline suggests at least 150 minutes of moderate-intensity aerobic exercise each week, which underscores its importance in a heart-healthy lifestyle.

This lifestyle change not only provides immediate benefits to heart function but also fosters sustained cardiovascular health over the long term, making it a cornerstone of heart disease prevention strategies.