What is a primary feature of a heart-healthy diet?

A primary feature of a heart-healthy diet is that it is high in fruits, vegetables, whole grains, and lean proteins. This type of diet provides essential nutrients, fiber, and antioxidants, which are beneficial for overall heart health. Fruits and vegetables are rich in vitamins, minerals, and phytochemicals that help reduce inflammation and lower blood pressure, while whole grains provide fiber that aids in cholesterol management and helps maintain a healthy weight. Lean proteins, such as fish, poultry, beans, and nuts, contribute to muscle health without adding excessive saturated fats that can raise cholesterol levels.

These elements collectively support cardiovascular health by improving lipid profiles, reducing the risk of heart disease, and helping to maintain a healthy body weight. This dietary pattern is also associated with lower rates of chronic diseases like hypertension and diabetes. In contrast, high saturated fat intake, high processed food consumption, and overly low protein diets are not consistent with heart-healthy recommendations and can contribute to various health issues, including cardiovascular disease.