How does stress impact heart health?

Stress has a significant impact on heart health primarily by increasing blood pressure and potentially leading to heart disease. When a person experiences stress, the body responds with a "fight or flight" reaction, which includes the release of stress hormones like adrenaline and cortisol. These hormones prepare the body for a quick response to perceived threats, but they also cause an increase in heart rate and blood pressure.

Chronic stress can lead to long-term elevated blood pressure, damaging blood vessels and contributing to the development of atherosclerosis, which is the buildup of fatty deposits in the arteries. Over time, these changes increase the risk of serious heart problems such as heart attack and stroke. Furthermore, stress can lead to other unhealthy behaviors such as poor diet, smoking, and physical inactivity, which further exacerbate cardiovascular issues.

Understanding the link between stress and cardiovascular health highlights the importance of stress management and adopting healthy coping mechanisms to improve overall well-being and heart health.